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What is Art Therapy
A creative way to explore, express, and make sense of things
Art therapy is an evidence-based, supported process that uses materials like paint, clay, or collage to explore thoughts, emotions, and experiences. It can help you reflect, express what’s hard to say, or reconnect with yourself in a different way. Everyone’s experience is unique. There’s no right or wrong. Just space to see what unfolds.
Want to learn more? Visit ANZACATA, the professional body for creative arts therapists in Australia.
How It Works
You don’t need a plan or any art experience to begin.
Sessions are guided by a qualified therapist and adapt to how you’re feeling.
You might follow a prompt, explore freely, or take time to reflect.
A flexible process, shaped by you
Who It’s For
Art therapy is for anyone, any age
You might be feeling overwhelmed, stuck, or moving through change.
It can support people navigating trauma, neurodivergence, or emotional challenges.
It’s also for anyone seeking a creative space to pause and reflect.
Not an Artist?
You don’t need to be!
You might feel like art isn’t your thing, or that you’re not creative. That’s okay.
Art therapy is about expression, curiosity, and finding meaning in the process.
You don’t need to get it right. Just begin. The rest will unfold.
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